Small Natural-Cut Fries vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Small Natural-Cut Fries is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Small Natural-Cut Fries

260 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Small Natural-Cut Fries

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Natural-Cut FriesFries & Sides	260 kcal	4 g	35 g	12 g	3 g	420 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Small Natural-Cut Fries if your priority is keeping calories lower. It has 260 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Small Natural-Cut Fries is the lighter sodium pick at 420mg.

Open these items in the Wendy's calculator to see combined calories and macros.