Spicy Asiago Ranch Chicken Club vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

10 Piece Buffalo Nuggs is lowest in calories, while Spicy Asiago Ranch Chicken Club gives the most protein.

Lowest calories

10 Piece Buffalo Nuggs

530 kcal

Highest protein

Spicy Asiago Ranch Chicken Club

36 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Spicy Asiago Ranch Chicken Club

1,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Asiago Ranch Chicken ClubChicken, Nuggets & More	590 kcal	36 g	45 g	29 g	2 g	1,410 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose 10 Piece Buffalo Nuggs if your priority is keeping calories lower. It has 530 calories per serving.

Choose Spicy Asiago Ranch Chicken Club if you want the most protein. It has 36g protein per serving.

If sodium matters, Spicy Asiago Ranch Chicken Club is the lighter sodium pick at 1,410mg.

Open these items in the Wendy's calculator to see combined calories and macros.