Taco Salad, Dressing vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Taco Salad, Dressing is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Taco Salad, Dressing

150 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

Taco Salad, Dressing

3 g carbs

Lowest sodium

Taco Salad, Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad, DressingFresh-Made Salads	150 kcal	1 g	3 g	15 g	0 g	330 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Taco Salad, Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Taco Salad, Dressing is the lighter sodium pick at 330mg.

Open these items in the Wendy's calculator to see combined calories and macros.