Tangerine Twist Lemonade, Large vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Tangerine Twist Lemonade, Large is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Tangerine Twist Lemonade, Large

420 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Tangerine Twist Lemonade, Large

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tangerine Twist Lemonade, LargeBeverages	420 kcal	0 g	108 g	0 g	0 g	40 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Tangerine Twist Lemonade, Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Tangerine Twist Lemonade, Large is the lighter sodium pick at 40mg.

Open these items in the Wendy's calculator to see combined calories and macros.