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Nutrition comparison
Tangerine Twist Lemonade, Medium vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Tangerine Twist Lemonade, Medium is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Tangerine Twist Lemonade, Medium
330 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Tangerine Twist Lemonade, Medium
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tangerine Twist Lemonade, MediumBeverages | 330 kcal | 0 g | 85 g | 0 g | 0 g | 30 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Tangerine Twist Lemonade, Medium if your priority is keeping calories lower. It has 330 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Tangerine Twist Lemonade, Medium is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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