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Last updated: Aug 9, 2026

Wendy's

10 Piece Spicy Chicken Nuggets

Chicken, Nuggets & MorePopular

Wendy's 10 Piece Spicy Chicken Nuggets is fat-leaning, with about 59% of macro calories from fat. Each serving has 470 calories, 26g protein, 22g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

26 g

Protein

22 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,190 mg52%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein26 g (22%)

Carbs22 g (19%)

Fat31 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein 4 Piece Crispy Chicken Nuggets180 kcal · 10 g protein

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Quick comparisons

10 Piece Spicy Chicken Nuggets has 60 fewer calories than 10 Piece Buffalo Nuggs and 1g more protein. Compare

10 Piece Spicy Chicken Nuggets has 20 more calories than 10 Piece Crispy Chicken Nuggets and 1g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein20 Piece Buffalo Nuggs1,050 kcal · 50 g protein

Compare with 10 Piece Buffalo Nuggs

10 Piece Spicy Chicken Nuggets Compared With Nearby Items

Compared with 10 Piece Crispy Chicken Nuggets, another Chicken, Nuggets & More item at Wendy's, 10 Piece Spicy Chicken Nuggets has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Piece Spicy Chicken Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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