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Nutrition comparison
10 Piece Spicy Chicken Nuggets vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
10 Piece Spicy Chicken Nuggets is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 Piece Spicy Chicken Nuggets
470 kcal
Highest protein
10 Piece Spicy Chicken Nuggets
26 g protein
Lowest carbs
10 Piece Spicy Chicken Nuggets
22 g carbs
Lowest sodium
10 Piece Spicy Chicken Nuggets
1,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10 Piece Spicy Chicken NuggetsChicken, Nuggets & More | 470 kcal | 26 g | 22 g | 31 g | 2 g | 1,190 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose 10 Piece Spicy Chicken Nuggets if your priority is keeping calories lower. It has 470 calories per serving.
Choose 10 Piece Spicy Chicken Nuggets if you want the most protein. It has 26g protein per serving.
If sodium matters, 10 Piece Spicy Chicken Nuggets is the lighter sodium pick at 1,190mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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