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Last updated: Aug 9, 2026

Wendy's

Apple Pecan Salad, Entree

Fresh-Made SaladsPopular

Wendy's Apple Pecan Salad, Entree is fat-leaning, with about 47% of macro calories from fat. Each serving has 450 calories, 32g protein, 28g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

32 g

Protein

28 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,090 mg47%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 18 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein32 g (28%)

Carbs28 g (25%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,090 mg47%

Sugars 18 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 32g protein and 450 calories.Yes

Lower carb28g carbs per serving.No

Low fat24g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Apple Pecan Salad, Entree has 80 fewer calories than 10 Piece Buffalo Nuggs and 7g more protein. Compare

Apple Pecan Salad, Entree has the same calories as 10 Piece Crispy Chicken Nuggets and 7g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Apple Pecan Salad, Entree Compared With Nearby Items

Wendy's Apple Pecan Salad, Entree is listed in the Fresh-Made Salads category with 450 calories, 32g protein, 28g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Apple Pecan Salad, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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