Apple Pecan Salad, Entree vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Apple Pecan Salad, Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Pecan Salad, Entree

450 kcal

Highest protein

Apple Pecan Salad, Entree

32 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Apple Pecan Salad, Entree

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Pecan Salad, EntreeFresh-Made Salads	450 kcal	32 g	28 g	24 g	5 g	1,090 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Apple Pecan Salad, Entree if your priority is keeping calories lower. It has 450 calories per serving.

Choose Apple Pecan Salad, Entree if you want the most protein. It has 32g protein per serving.

If sodium matters, Apple Pecan Salad, Entree is the lighter sodium pick at 1,090mg.

Open these items in the Wendy's calculator to see combined calories and macros.