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Last updated: Aug 9, 2026

Wendy's

Bacon Cheese Baked Potato

Fries & SidesPopular

Wendy's Bacon Cheese Baked Potato is carb-leaning, with about 59% of macro calories from carb. Each serving has 420 calories, 17g protein, 64g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

17 g

Protein

64 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 570 mg25%

Total Carbohydrate 64 g23%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein17 g (16%)

Carbs64 g (59%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 570 mg25%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 420 calories.No

Lower carb64g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheese Baked Potato has 110 fewer calories than 10 Piece Buffalo Nuggs and 8g less protein. Compare

Bacon Cheese Baked Potato has 30 fewer calories than 10 Piece Crispy Chicken Nuggets and 8g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Bacon Cheese Baked Potato Compared With Nearby Items

Wendy's Bacon Cheese Baked Potato is listed in the Fries & Sides category with 420 calories, 17g protein, 64g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheese Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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