Nutrition comparison

Bacon Cheese Baked Potato vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Bacon Cheese Baked Potato is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

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Lowest calories
Bacon Cheese Baked Potato
420 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Bacon Cheese Baked Potato
570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon Cheese Baked PotatoFries & Sides420 kcal17 g64 g12 g7 g570 mg
10 Piece Buffalo NuggsSaucy Nuggs530 kcal25 g26 g36 g2 g2,800 mg

Which should you choose?

Choose Bacon Cheese Baked Potato if your priority is keeping calories lower. It has 420 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Bacon Cheese Baked Potato is the lighter sodium pick at 570mg.

Compare as a meal

Open these items in the Wendy's calculator to see combined calories and macros.

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