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Last updated: Aug 9, 2026

Wendy's

Brownie Batter Vanilla Frosty Swirl

FrostyPopular

Wendy's Brownie Batter Vanilla Frosty Swirl is carb-leaning, with about 49% of macro calories from carb. Each serving has 500 calories, 10g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

10 g

Protein

62 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 370 mg16%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein10 g (8%)

Carbs62 g (49%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 51 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No

Lower carb62g carbs per serving.No

Low fat24g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie Batter Vanilla Frosty Swirl has 30 fewer calories than 10 Piece Buffalo Nuggs and 15g less protein. Compare

Brownie Batter Vanilla Frosty Swirl has 50 more calories than 10 Piece Crispy Chicken Nuggets and 15g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Brownie Batter Vanilla Frosty Swirl Compared With Nearby Items

Wendy's Brownie Batter Vanilla Frosty Swirl is listed in the Frosty category with 500 calories, 10g protein, 62g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Brownie Batter Vanilla Frosty Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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