Brownie Batter Vanilla Frosty Swirl vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Brownie Batter Vanilla Frosty Swirl is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Brownie Batter Vanilla Frosty Swirl

500 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Brownie Batter Vanilla Frosty Swirl

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brownie Batter Vanilla Frosty SwirlFrosty	500 kcal	10 g	62 g	24 g	1 g	370 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Brownie Batter Vanilla Frosty Swirl if your priority is keeping calories lower. It has 500 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Brownie Batter Vanilla Frosty Swirl is the lighter sodium pick at 370mg.

Open these items in the Wendy's calculator to see combined calories and macros.