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Last updated: Aug 9, 2026
Wendy's

Chili

Fries & SidesPopular

Wendy's Chili has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 280 calories, 19g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
19 g
Protein
24 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 1,050 mg46%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein19 g (27%)
Carbs24 g (34%)
Fat12 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,050 mg46%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19g protein and 280 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili has 250 fewer calories than 10 Piece Buffalo Nuggs and 6g less protein. Compare

Chili has 170 fewer calories than 10 Piece Crispy Chicken Nuggets and 6g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Chili Compared With Nearby Items

Wendy's Chili is listed in the Fries & Sides category with 280 calories, 19g protein, 24g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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