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Nutrition comparison
Chili vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Chili is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Chili
280 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
Chili
24 g carbs
Lowest sodium
Chili
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ChiliFries & Sides | 280 kcal | 19 g | 24 g | 12 g | 3 g | 1,050 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Chili if your priority is keeping calories lower. It has 280 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Chili is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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