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Last updated: Aug 9, 2026
Wendy's

Crispy Chicken BLT

Chicken, Nuggets & MorePopular

Wendy's Crispy Chicken BLT is fat-leaning, with about 49% of macro calories from fat. Each serving has 420 calories, 20g protein, 34g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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420
Calories
Per serving
20 g
Protein
34 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 940 mg41%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein20 g (19%)
Carbs34 g (32%)
Fat23 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 940 mg41%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20g protein and 420 calories.No
Lower carb34g carbs per serving.No
Low fat23g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Nuggets & More

View all
10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein4 Piece Crispy Chicken Nuggets180 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken BLT has 110 fewer calories than 10 Piece Buffalo Nuggs and 5g less protein. Compare

Crispy Chicken BLT has 30 fewer calories than 10 Piece Crispy Chicken Nuggets and 5g less protein. Compare

Compare with 10 Piece Buffalo Nuggs

Crispy Chicken BLT Compared With Nearby Items

Compared with 10 Piece Crispy Chicken Nuggets, another Chicken, Nuggets & More item at Wendy's, Crispy Chicken BLT has 30 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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