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Last updated: Aug 9, 2026

Wendy's

Dave's Triple

HamburgersPopular

Wendy's Dave's Triple is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,150 calories, 71g protein, 36g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,150

Calories

Per serving

71 g

Protein

36 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 34 g170%

Trans Fat 4.5 g—

Cholesterol 200 mg67%

Sodium 1,670 mg73%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein71 g (25%)

Carbs36 g (12%)

Fat81 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 2 g7%

Sodium 1,670 mg73%

Sugars 8 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 71g protein and 1,150 calories.Yes

Lower carb36g carbs per serving.No

Low fat81g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dave's Triple has 620 more calories than 10 Piece Buffalo Nuggs and 46g more protein. Compare

Dave's Triple has 700 more calories than 10 Piece Crispy Chicken Nuggets and 46g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Dave's Triple Compared With Nearby Items

Wendy's Dave's Triple is listed in the Hamburgers category with 1,150 calories, 71g protein, 36g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Dave's Triple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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