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Last updated: Aug 9, 2026

Wendy's

Homestyle French Toast Sticks, 4 Piece

Breakfast ClassicsPopular

Wendy's Homestyle French Toast Sticks, 4 Piece is carb-leaning, with about 56% of macro calories from carb. Each serving has 460 calories, 10g protein, 63g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

10 g

Protein

63 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 380 mg17%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein10 g (9%)

Carbs63 g (56%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 21 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 460 calories.No

Lower carb63g carbs per serving.No

Low fat18g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle French Toast Sticks, 4 Piece has 70 fewer calories than 10 Piece Buffalo Nuggs and 15g less protein. Compare

Homestyle French Toast Sticks, 4 Piece has 10 more calories than 10 Piece Crispy Chicken Nuggets and 15g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Homestyle French Toast Sticks, 4 Piece Compared With Nearby Items

Wendy's Homestyle French Toast Sticks, 4 Piece is listed in the Breakfast Classics category with 460 calories, 10g protein, 63g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Homestyle French Toast Sticks, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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