Homestyle French Toast Sticks, 4 Piece vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Homestyle French Toast Sticks, 4 Piece is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Homestyle French Toast Sticks, 4 Piece

460 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Homestyle French Toast Sticks, 4 Piece

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homestyle French Toast Sticks, 4 PieceBreakfast Classics	460 kcal	10 g	63 g	18 g	1 g	380 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Homestyle French Toast Sticks, 4 Piece if your priority is keeping calories lower. It has 460 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Homestyle French Toast Sticks, 4 Piece is the lighter sodium pick at 380mg.

Open these items in the Wendy's calculator to see combined calories and macros.