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Last updated: Aug 9, 2026

Wendy's

Jr. Cheeseburger, 444 Meal

Meal DealsPopular

Wendy's Jr. Cheeseburger, 444 Meal is fat-leaning, with about 45% of macro calories from fat. Each serving has 280 calories, 14g protein, 25g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

14 g

Protein

25 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 660 mg29%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein14 g (20%)

Carbs25 g (35%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 660 mg29%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Cheeseburger, 444 Meal has 250 fewer calories than 10 Piece Buffalo Nuggs and 11g less protein. Compare

Jr. Cheeseburger, 444 Meal has 170 fewer calories than 10 Piece Crispy Chicken Nuggets and 11g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Jr. Cheeseburger, 444 Meal Compared With Nearby Items

Wendy's Jr. Cheeseburger, 444 Meal is listed in the Meal Deals category with 280 calories, 14g protein, 25g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Cheeseburger, 444 Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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