Jr. Cheeseburger, 444 Meal vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Jr. Cheeseburger, 444 Meal is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Jr. Cheeseburger, 444 Meal

280 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

Jr. Cheeseburger, 444 Meal

25 g carbs

Lowest sodium

Jr. Cheeseburger, 444 Meal

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Cheeseburger, 444 MealMeal Deals	280 kcal	14 g	25 g	14 g	1 g	660 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Jr. Cheeseburger, 444 Meal if your priority is keeping calories lower. It has 280 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Jr. Cheeseburger, 444 Meal is the lighter sodium pick at 660mg.

Open these items in the Wendy's calculator to see combined calories and macros.