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Last updated: Aug 9, 2026

Wendy's

Jr. Cheeseburger Deluxe

HamburgersPopular

Wendy's Jr. Cheeseburger Deluxe is fat-leaning, with about 51% of macro calories from fat. Each serving has 340 calories, 15g protein, 26g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

15 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 40 mg13%

Sodium 650 mg28%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein15 g (18%)

Carbs26 g (31%)

Fat19 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15g protein and 340 calories.No

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Cheeseburger Deluxe has 190 fewer calories than 10 Piece Buffalo Nuggs and 10g less protein. Compare

Jr. Cheeseburger Deluxe has 110 fewer calories than 10 Piece Crispy Chicken Nuggets and 10g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Jr. Cheeseburger Deluxe Compared With Nearby Items

Wendy's Jr. Cheeseburger Deluxe is listed in the Hamburgers category with 340 calories, 15g protein, 26g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Cheeseburger Deluxe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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