NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Jr. Cheeseburger Deluxe vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Jr. Cheeseburger Deluxe is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Jr. Cheeseburger Deluxe
340 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
Jr. Cheeseburger Deluxe
26 g carbs
Lowest sodium
Jr. Cheeseburger Deluxe
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr. Cheeseburger DeluxeHamburgers | 340 kcal | 15 g | 26 g | 19 g | 1 g | 650 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Jr. Cheeseburger Deluxe if your priority is keeping calories lower. It has 340 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Jr. Cheeseburger Deluxe is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
Open calculator