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Last updated: Aug 9, 2026

Wendy's

Large Strawberry Vanilla Frosty Swirl

FrostyPopular

Wendy's Large Strawberry Vanilla Frosty Swirl is carb-leaning, with about 68% of macro calories from carb. Each serving has 530 calories, 14g protein, 90g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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530

Calories

Per serving

14 g

Protein

90 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 270 mg12%

Total Carbohydrate 90 g33%

Dietary Fiber 1 g4%

Total Sugars 78 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein14 g (11%)

Carbs90 g (68%)

Fat13 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 78 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 530 calories.No

Lower carb90g carbs per serving.No

Low fat13g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Strawberry Vanilla Frosty Swirl has the same calories as 10 Piece Buffalo Nuggs and 11g less protein. Compare

Large Strawberry Vanilla Frosty Swirl has 80 more calories than 10 Piece Crispy Chicken Nuggets and 11g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Large Strawberry Vanilla Frosty Swirl Compared With Nearby Items

Wendy's Large Strawberry Vanilla Frosty Swirl is listed in the Frosty category with 530 calories, 14g protein, 90g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Large Strawberry Vanilla Frosty Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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