Large Strawberry Vanilla Frosty Swirl vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Large Strawberry Vanilla Frosty Swirl is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Large Strawberry Vanilla Frosty Swirl

530 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Large Strawberry Vanilla Frosty Swirl

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Strawberry Vanilla Frosty SwirlFrosty	530 kcal	14 g	90 g	13 g	1 g	270 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Large Strawberry Vanilla Frosty Swirl if your priority is keeping calories lower. It has 530 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Large Strawberry Vanilla Frosty Swirl is the lighter sodium pick at 270mg.

Open these items in the Wendy's calculator to see combined calories and macros.