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Last updated: Aug 9, 2026

Wendy's

Medium Natural-Cut Fries

Fries & SidesPopular

Wendy's Medium Natural-Cut Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 350 calories, 5g protein, 47g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

5 g

Protein

47 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein5 g (6%)

Carbs47 g (53%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 550 mg24%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No

Lower carb47g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Natural-Cut Fries has 180 fewer calories than 10 Piece Buffalo Nuggs and 20g less protein. Compare

Medium Natural-Cut Fries has 100 fewer calories than 10 Piece Crispy Chicken Nuggets and 20g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Medium Natural-Cut Fries Compared With Nearby Items

Wendy's Medium Natural-Cut Fries is listed in the Fries & Sides category with 350 calories, 5g protein, 47g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Medium Natural-Cut Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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