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Nutrition comparison
Medium Natural-Cut Fries vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Medium Natural-Cut Fries is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Medium Natural-Cut Fries
350 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Medium Natural-Cut Fries
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Natural-Cut FriesFries & Sides | 350 kcal | 5 g | 47 g | 16 g | 4 g | 550 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Medium Natural-Cut Fries if your priority is keeping calories lower. It has 350 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Medium Natural-Cut Fries is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
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