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Last updated: Aug 9, 2026

Wendy's

Medium OREO Brownie Twist Chocolate Frosty Fusion

FrostyPopular

Wendy's Medium OREO Brownie Twist Chocolate Frosty Fusion is carb-leaning, with about 54% of macro calories from carb. Each serving has 680 calories, 14g protein, 93g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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680

Calories

Per serving

14 g

Protein

93 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 470 mg20%

Total Carbohydrate 93 g34%

Dietary Fiber 2 g7%

Total Sugars 72 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein14 g (8%)

Carbs93 g (54%)

Fat29 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 72 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 680 calories.No

Lower carb93g carbs per serving.No

Low fat29g total fat per serving.No

High sugar72g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium OREO Brownie Twist Chocolate Frosty Fusion has 150 more calories than 10 Piece Buffalo Nuggs and 11g less protein. Compare

Medium OREO Brownie Twist Chocolate Frosty Fusion has 230 more calories than 10 Piece Crispy Chicken Nuggets and 11g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Medium OREO Brownie Twist Chocolate Frosty Fusion Compared With Nearby Items

Wendy's Medium OREO Brownie Twist Chocolate Frosty Fusion is listed in the Frosty category with 680 calories, 14g protein, 93g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Medium OREO Brownie Twist Chocolate Frosty Fusion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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