Medium OREO Brownie Twist Chocolate Frosty Fusion vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

10 Piece Buffalo Nuggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10 Piece Buffalo Nuggs

530 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Medium OREO Brownie Twist Chocolate Frosty Fusion

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium OREO Brownie Twist Chocolate Frosty FusionFrosty	680 kcal	14 g	93 g	29 g	2 g	470 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose 10 Piece Buffalo Nuggs if your priority is keeping calories lower. It has 530 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Medium OREO Brownie Twist Chocolate Frosty Fusion is the lighter sodium pick at 470mg.

Open these items in the Wendy's calculator to see combined calories and macros.