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Last updated: Aug 9, 2026

Wendy's

Medium Strawberry Chocolate Frosty Swirl

FrostyPopular

Wendy's Medium Strawberry Chocolate Frosty Swirl is carb-leaning, with about 68% of macro calories from carb. Each serving has 430 calories, 11g protein, 75g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

11 g

Protein

75 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 220 mg10%

Total Carbohydrate 75 g27%

Dietary Fiber 1 g4%

Total Sugars 64 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein11 g (10%)

Carbs75 g (68%)

Fat11 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 64 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 430 calories.No

Lower carb75g carbs per serving.No

Low fat11g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Strawberry Chocolate Frosty Swirl has 100 fewer calories than 10 Piece Buffalo Nuggs and 14g less protein. Compare

Medium Strawberry Chocolate Frosty Swirl has 20 fewer calories than 10 Piece Crispy Chicken Nuggets and 14g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Medium Strawberry Chocolate Frosty Swirl Compared With Nearby Items

Wendy's Medium Strawberry Chocolate Frosty Swirl is listed in the Frosty category with 430 calories, 11g protein, 75g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Medium Strawberry Chocolate Frosty Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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