NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Medium Strawberry Chocolate Frosty Swirl vs 10 Piece Buffalo Nuggs
Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.
Quick answer
Medium Strawberry Chocolate Frosty Swirl is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.
Add all to calculatorLowest calories
Medium Strawberry Chocolate Frosty Swirl
430 kcal
Highest protein
10 Piece Buffalo Nuggs
25 g protein
Lowest carbs
10 Piece Buffalo Nuggs
26 g carbs
Lowest sodium
Medium Strawberry Chocolate Frosty Swirl
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Strawberry Chocolate Frosty SwirlFrosty | 430 kcal | 11 g | 75 g | 11 g | 1 g | 220 mg |
| 10 Piece Buffalo NuggsSaucy Nuggs | 530 kcal | 25 g | 26 g | 36 g | 2 g | 2,800 mg |
Which should you choose?
Choose Medium Strawberry Chocolate Frosty Swirl if your priority is keeping calories lower. It has 430 calories per serving.
Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.
If sodium matters, Medium Strawberry Chocolate Frosty Swirl is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Wendy's calculator to see combined calories and macros.
Open calculator