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Last updated: Aug 9, 2026

Wendy's

Parmesan Caesar Salad, Entree

Fresh-Made SaladsPopular

Wendy's Parmesan Caesar Salad, Entree is protein-leaning, with about 44% of macro calories from protein. Each serving has 290 calories, 32g protein, 13g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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290

Calories

Per serving

32 g

Protein

13 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 820 mg36%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein32 g (44%)

Carbs13 g (18%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 820 mg36%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 290 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parmesan Caesar Salad, Entree has 240 fewer calories than 10 Piece Buffalo Nuggs and 7g more protein. Compare

Parmesan Caesar Salad, Entree has 160 fewer calories than 10 Piece Crispy Chicken Nuggets and 7g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Parmesan Caesar Salad, Entree Compared With Nearby Items

Wendy's Parmesan Caesar Salad, Entree is listed in the Fresh-Made Salads category with 290 calories, 32g protein, 13g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Caesar Salad, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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