Parmesan Caesar Salad, Entree vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Parmesan Caesar Salad, Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Caesar Salad, Entree

290 kcal

Highest protein

Parmesan Caesar Salad, Entree

32 g protein

Lowest carbs

Parmesan Caesar Salad, Entree

13 g carbs

Lowest sodium

Parmesan Caesar Salad, Entree

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Caesar Salad, EntreeFresh-Made Salads	290 kcal	32 g	13 g	12 g	3 g	820 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Parmesan Caesar Salad, Entree if your priority is keeping calories lower. It has 290 calories per serving.

Choose Parmesan Caesar Salad, Entree if you want the most protein. It has 32g protein per serving.

If sodium matters, Parmesan Caesar Salad, Entree is the lighter sodium pick at 820mg.

Open these items in the Wendy's calculator to see combined calories and macros.