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Last updated: Aug 9, 2026

Wendy's

Pop-Tarts Strawberry Vanilla Frosty Fusion

FrostyPopular

Wendy's Pop-Tarts Strawberry Vanilla Frosty Fusion is carb-leaning, with about 70% of macro calories from carb. Each serving has 370 calories, 8g protein, 65g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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370

Calories

Per serving

8 g

Protein

65 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 210 mg9%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein8 g (9%)

Carbs65 g (70%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 52 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No

Lower carb65g carbs per serving.No

Low fat9g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pop-Tarts Strawberry Vanilla Frosty Fusion has 160 fewer calories than 10 Piece Buffalo Nuggs and 17g less protein. Compare

Pop-Tarts Strawberry Vanilla Frosty Fusion has 80 fewer calories than 10 Piece Crispy Chicken Nuggets and 17g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Pop-Tarts Strawberry Vanilla Frosty Fusion Compared With Nearby Items

Wendy's Pop-Tarts Strawberry Vanilla Frosty Fusion is listed in the Frosty category with 370 calories, 8g protein, 65g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Pop-Tarts Strawberry Vanilla Frosty Fusion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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