Pop-Tarts Strawberry Vanilla Frosty Fusion vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Pop-Tarts Strawberry Vanilla Frosty Fusion is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Pop-Tarts Strawberry Vanilla Frosty Fusion

370 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Pop-Tarts Strawberry Vanilla Frosty Fusion

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pop-Tarts Strawberry Vanilla Frosty FusionFrosty	370 kcal	8 g	65 g	9 g	0 g	210 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Pop-Tarts Strawberry Vanilla Frosty Fusion if your priority is keeping calories lower. It has 370 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Pop-Tarts Strawberry Vanilla Frosty Fusion is the lighter sodium pick at 210mg.

Open these items in the Wendy's calculator to see combined calories and macros.