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Last updated: Aug 9, 2026

Wendy's

Taco Salad, Entree

Fresh-Made SaladsPopular

Wendy's Taco Salad, Entree is fat-leaning, with about 51% of macro calories from fat. Each serving has 480 calories, 31g protein, 29g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

31 g

Protein

29 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 230 mg77%

Sodium 1,210 mg53%

Total Carbohydrate 29 g11%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein31 g (25%)

Carbs29 g (24%)

Fat28 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 6 g21%

Sodium 1,210 mg53%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 31g protein and 480 calories.Yes

Lower carb29g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad, Entree has 50 fewer calories than 10 Piece Buffalo Nuggs and 6g more protein. Compare

Taco Salad, Entree has 30 more calories than 10 Piece Crispy Chicken Nuggets and 6g more protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Taco Salad, Entree Compared With Nearby Items

Wendy's Taco Salad, Entree is listed in the Fresh-Made Salads category with 480 calories, 31g protein, 29g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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