Taco Salad, Entree vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Taco Salad, Entree is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Salad, Entree

480 kcal

Highest protein

Taco Salad, Entree

31 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Taco Salad, Entree

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad, EntreeFresh-Made Salads	480 kcal	31 g	29 g	28 g	6 g	1,210 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Taco Salad, Entree if your priority is keeping calories lower. It has 480 calories per serving.

Choose Taco Salad, Entree if you want the most protein. It has 31g protein per serving.

If sodium matters, Taco Salad, Entree is the lighter sodium pick at 1,210mg.

Open these items in the Wendy's calculator to see combined calories and macros.