NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Wendy's

Vanilla Frosty Cream Cold Brew, Medium

CoffeePopular

Wendy's Vanilla Frosty Cream Cold Brew, Medium is carb-leaning, with about 75% of macro calories from carb. Each serving has 220 calories, 5g protein, 43g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

5 g

Protein

43 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 90 mg4%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein5 g (9%)

Carbs43 g (75%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 36 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No

Lower carb43g carbs per serving.No

Low fat4g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Frosty Cream Cold Brew, Medium has 310 fewer calories than 10 Piece Buffalo Nuggs and 20g less protein. Compare

Vanilla Frosty Cream Cold Brew, Medium has 230 fewer calories than 10 Piece Crispy Chicken Nuggets and 20g less protein. Compare

10 Piece Buffalo Nuggs530 kcal · 25 g protein10 Piece Crispy Chicken Nuggets450 kcal · 25 g protein10 Piece Honey BBQ Nuggs580 kcal · 25 g protein10 Piece Spicy Buffalo Nuggs540 kcal · 26 g protein10 Piece Spicy Chicken Nuggets470 kcal · 26 g protein10 Piece Spicy Honey BBQ Nuggs600 kcal · 26 g protein

Compare with 10 Piece Buffalo Nuggs

Vanilla Frosty Cream Cold Brew, Medium Compared With Nearby Items

Wendy's Vanilla Frosty Cream Cold Brew, Medium is listed in the Coffee category with 220 calories, 5g protein, 43g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Frosty Cream Cold Brew, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI