Vanilla Frosty Cream Cold Brew, Medium vs 10 Piece Buffalo Nuggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Wendy's menu items.

Quick answer

Vanilla Frosty Cream Cold Brew, Medium is lowest in calories, while 10 Piece Buffalo Nuggs gives the most protein.

Lowest calories

Vanilla Frosty Cream Cold Brew, Medium

220 kcal

Highest protein

10 Piece Buffalo Nuggs

25 g protein

Lowest carbs

10 Piece Buffalo Nuggs

26 g carbs

Lowest sodium

Vanilla Frosty Cream Cold Brew, Medium

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Frosty Cream Cold Brew, MediumCoffee	220 kcal	5 g	43 g	4 g	0 g	90 mg
10 Piece Buffalo NuggsSaucy Nuggs	530 kcal	25 g	26 g	36 g	2 g	2,800 mg

Choose Vanilla Frosty Cream Cold Brew, Medium if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 Piece Buffalo Nuggs if you want the most protein. It has 25g protein per serving.

If sodium matters, Vanilla Frosty Cream Cold Brew, Medium is the lighter sodium pick at 90mg.

Open these items in the Wendy's calculator to see combined calories and macros.