1/4 Lb. Child's Chopped Steak vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while 1/4 Lb. Child's Chopped Steak gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

1/4 Lb. Child's Chopped Steak

19 g protein

Lowest carbs

1/4 Lb. Child's Chopped Steak

0 g carbs

Lowest sodium

1/4 Lb. Child's Chopped Steak

214 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/4 Lb. Child's Chopped SteakChild's Menu	280 kcal	19 g	0 g	22 g	0 g	214 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose 1/4 Lb. Child's Chopped Steak if you want the most protein. It has 19g protein per serving.

If sodium matters, 1/4 Lb. Child's Chopped Steak is the lighter sodium pick at 214mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.