3 Bean Salad vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

3 Bean Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Bean Salad

90 kcal

Highest protein

3 Bean Salad

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

3 Bean Salad

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Bean SaladSalad Bar	90 kcal	2 g	17 g	1 g	2 g	210 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 3 Bean Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Bean Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, 3 Bean Salad is the lighter sodium pick at 210mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.