3 Bean Salad vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

3 Bean Salad is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

3 Bean Salad

90 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

3 Bean Salad

17 g carbs

Lowest sodium

3 Bean Salad

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Bean SaladSalad Bar	90 kcal	2 g	17 g	1 g	2 g	210 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose 3 Bean Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, 3 Bean Salad is the lighter sodium pick at 210mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.