5" Taco Shell vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

5" Taco Shell is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5" Taco Shell

120 kcal

Highest protein

5" Taco Shell

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

5" Taco Shell

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5" Taco ShellDogs, Burgers & Tacos	120 kcal	2 g	16 g	6 g	3 g	150 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 5" Taco Shell if your priority is keeping calories lower. It has 120 calories per serving.

Choose 5" Taco Shell if you want the most protein. It has 2g protein per serving.

If sodium matters, 5" Taco Shell is the lighter sodium pick at 150mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.