Add Diced Onions vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Add Diced Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Diced Onions

12 kcal

Highest protein

Add Diced Onions

0 g protein

Lowest carbs

Add Diced Onions

2 g carbs

Lowest sodium

Add Diced Onions

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Diced OnionsOmelet & Toppings	12 kcal	0 g	2 g	0 g	0 g	2 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Add Diced Onions if your priority is keeping calories lower. It has 12 calories per serving.

Choose Add Diced Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Diced Onions is the lighter sodium pick at 2mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.