Add Diced Tomatoes vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Add Diced Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Diced Tomatoes

4 kcal

Highest protein

Add Diced Tomatoes

0 g protein

Lowest carbs

Add Diced Tomatoes

0 g carbs

Lowest sodium

Add Diced Tomatoes

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Diced TomatoesOmelet & Toppings	4 kcal	0 g	0 g	0 g	0 g	4 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Add Diced Tomatoes if your priority is keeping calories lower. It has 4 calories per serving.

Choose Add Diced Tomatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Diced Tomatoes is the lighter sodium pick at 4mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.