Add Ham vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Add Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Ham

40 kcal

Highest protein

Add Ham

4 g protein

Lowest carbs

Add Ham

0 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add HamOmelet & Toppings	40 kcal	4 g	0 g	2 g	0 g	434 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Add Ham if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.