Alfredo Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Alfredo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Sauce

66 kcal

Highest protein

Alfredo Sauce

1 g protein

Lowest carbs

Alfredo Sauce

2 g carbs

Lowest sodium

Alfredo Sauce

143 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo SauceGravies & Sauces	66 kcal	1 g	2 g	6 g	0 g	143 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 66 calories per serving.

Choose Alfredo Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 143mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.