Almonds (Sliced) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Almonds (Sliced) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almonds (Sliced)

80 kcal

Highest protein

Almonds (Sliced)

3 g protein

Lowest carbs

Almonds (Sliced)

3 g carbs

Lowest sodium

Almonds (Sliced)

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almonds (Sliced)Salad Bar	80 kcal	3 g	3 g	7 g	2 g	5 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Almonds (Sliced) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Almonds (Sliced) if you want the most protein. It has 3g protein per serving.

If sodium matters, Almonds (Sliced) is the lighter sodium pick at 5mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.