Apple vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Apple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple

130 kcal

Highest protein

Apple

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Apple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AppleFresh Fruits	130 kcal	0 g	34 g	0 g	5 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Apple if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.