Apple Juice vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Apple Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Juice

120 kcal

Highest protein

Apple Juice

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Apple Juice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple JuiceJuices, Yogurt & Milk	120 kcal	0 g	29 g	0 g	0 g	10 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Apple Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 10mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.